Basic Yoga Poses for Back Pain Headstand Practice Chart

Pose chart infographic titled "Headstand Inversion Practice". 7 numbered figures, each with a clean line-drawn anatomically correct body silhouette, pose name (original + English), one-line benefit IN English, and difficulty dot. Beginner-friendly progression focused on inversion practice headstand, showing safe modifications where the pose is challenging. Include: 1) Balasana — Child’s Pose, gentle reset and body awareness, difficulty 1 dot. 2) Marjaryasana–Bitilasana — Cat–Cow Pose, warms spine and shoulders, difficulty 1 dot. 3) Ardha Pincha Mayurasana — Dolphin Pose, builds shoulder and core stability, difficulty 2 dots. 4) Uttana Shishosana — Extended Puppy Pose, opens shoulders for inversion prep, difficulty 1 dot. 5) Salamba Sirsasana Prep — Supported Headstand Prep at wall, teaches forearm base and crown placement, difficulty 2 dots. 6) Salamba Sirsasana — Supported Headstand, develops balance and inversion confidence, difficulty 3 dots. 7) Balasana — Child’s Pose, calming counterpose after inversion, difficulty 1 dot. Show alignment cues visually: forearm triangle base, shoulders lifting away from ears, neutral neck, engaged core, stacked hips over shoulders, bent-knee wall variation, tuck variation, and wall-assisted modification. Vintage 1960s yoga manual aesthetic, calm sage and cream palette, subtle paper texture, wellness magazine illustration, clean editorial layout, simple legend for difficulty dots, calm instructional tone, no anthropomorphized cartoon, anatomically correct proportions. Render the search intent visually through gentle beginner therapeutic context without using those exact words on-image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.