Programme work out infographie 5x5 Strongman avec bandes

Workout routine infographic titled "5x5 Strongman". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, upper back, lats, chest, core, glutes, quadriceps, hamstrings, forearms. Add 5 numbered exercise cards in sequence around the figure, each with a small clean line-drawing of the movement, clear English labels, and realistic elite-level band-training volume for a 10-minute quick routine: 1) "Band Deadlift" — "5 × 5" — target muscles: "Glutes, Hamstrings, Lower Back". 2) "Band Front Squat" — "5 × 5" — target muscles: "Quadriceps, Glutes, Core". 3) "Band Overhead Press" — "5 × 5" — target muscles: "Shoulders, Triceps, Upper Chest". 4) "Band Bent-Over Row" — "5 × 5" — target muscles: "Lats, Rhomboids, Biceps". 5) "Band Farmer March" — "5 × 20 steps" — target muscles: "Grip, Core, Traps, Glutes". Add a quick-stats strip with exact English labels: "Total Duration: 10 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories Burned: 80–120". Add a small bottom safety tip with exact English text: "Keep a braced core, maintain neutral spine, and consult a coach if form breaks down." Visual style: retro 80s aerobics fused with strength-training editorial design, dark mode gym palette, neon teal, hot magenta, electric purple, muted steel gray, high contrast accents, bold geometric dividers, subtle grid shapes, energetic but disciplined mood. Typography sharp and highly legible. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.