Full Body Lifting Routine Beginner Core Ab Infographic

Workout routine infographic titled "Beginner Core Ab Routine". Central panel: anatomically correct front-and-back human figure with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading and a small legend in English: "Rectus Abdominis", "Obliques", "Transverse Abdominis", "Hip Flexors", subtle secondary highlight on "Lower Back Stabilizers". Arrange 6 numbered exercise cards in clear sequence around the figure, each card showing a clean line-drawing of the movement, exercise name in English, safe beginner prescription, and target muscles in English: 1) "Dead Bug" — "2 × 10 reps per side" — target: "Deep Core, Lower Abs"; 2) "Glute Bridge" — "2 × 12 reps" — target: "Core, Glutes"; 3) "Bird Dog" — "2 × 8 reps per side" — target: "Core, Lower Back, Glutes"; 4) "Forearm Plank" — "2 × 20 sec" — target: "Full Core, Shoulders"; 5) "Heel Taps" — "2 × 12 reps per side" — target: "Obliques, Abs"; 6) "Crunch" — "2 × 10 reps" — target: "Upper Abs". Add a quick-stats strip with English labels exactly: "Total Duration: 20 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 80–140". Add a bottom safety/form tip in English exactly: "Form Tip: Keep your lower back neutral, move slowly, and stop if you feel pain. If unsure, consult a qualified coach." Visual style: retro 80s aerobics meets modern fitness editorial, dark mode gym palette with charcoal black background, neon teal, hot magenta, electric purple, muted cyan highlights, subtle grid accents, soft glow borders, bold geometric section dividers, high contrast sharp typography, all text crisp and readable. Overall mood: energetic, motivating, clean, approachable beginner-friendly. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.