Marcy MP2105 Exercise Chart Home Dumbbell Workout

Workout routine infographic titled "Home Dumbbell Workout". Central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, upper back, lats, biceps, triceps, core, glutes, quadriceps, hamstrings. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscles in English. Use these exact cards: 1. "Goblet Squat" — "3 × 10-12" — target muscles: "Quadriceps, Glutes, Core". 2. "Dumbbell Romanian Deadlift" — "3 × 10-12" — target muscles: "Hamstrings, Glutes, Lower Back". 3. "Dumbbell Floor Press" — "3 × 8-12" — target muscles: "Chest, Triceps, Front Shoulders". 4. "One-Arm Dumbbell Row" — "3 × 10 each side" — target muscles: "Lats, Upper Back, Biceps". 5. "Dumbbell Shoulder Press" — "3 × 8-10" — target muscles: "Shoulders, Triceps, Upper Chest". 6. "Dumbbell Reverse Lunge" — "3 × 10 each leg" — target muscles: "Glutes, Quadriceps, Hamstrings". Add a quick-stats strip with these exact English labels and values: "Duration: 30 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories: 220-320". Add a small bottom safety tip with this exact text: "Safety Tip: Keep a neutral spine, control each rep, and consult a coach if you are unsure about your form." Visual style: anatomical textbook, energetic and motivating mood, energetic red and charcoal palette with off-white background, red highlight overlays on active muscles, charcoal typography, subtle grid and callout lines, sharp readable text, balanced magazine-style composition. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.