Infografika treningowa: mięśnie nóg dla początkujących

Workout routine infographic titled "Beginner Leg Muscle Routine". Central adult anatomical figure, front and back view, photorealistic anatomical textbook style, with highlighted leg muscle groups using color-coded cool blue and cyan shading: quadriceps, hamstrings, glutes, calves, hip adductors. Add 6 numbered exercise cards arranged in sequence around the figure, each with a small clean line-drawing of the movement and sharp readable English text: 1. "Bodyweight Squat" — "2 × 10 reps" — "Targets: Quadriceps, Glutes, Hamstrings"; 2. "Reverse Lunge" — "2 × 8 reps each leg" — "Targets: Quadriceps, Glutes, Hamstrings"; 3. "Glute Bridge" — "2 × 12 reps" — "Targets: Glutes, Hamstrings"; 4. "Wall Sit" — "2 × 20 sec" — "Targets: Quadriceps, Glutes"; 5. "Calf Raise" — "2 × 15 reps" — "Targets: Calves"; 6. "Step-Up" — "2 × 8 reps each leg" — "Targets: Quadriceps, Glutes, Calves". Add a quick-stats strip with clean icon-supported labels in English: "Target Muscles", "Workout Time: 20 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 80–140". Add a small bottom safety tip in English: "Keep knees aligned with toes and move with control; stop if you feel pain." Visual style: anatomical textbook, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout, cool blue & cyan palette, clinical, motivating, polished, bright white background, balanced spacing, no logos, no children. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.