Ćwiczenia na brzuch – infografika treningowa dla początkujących

Workout routine infographic titled "Beginner Abs Workout". Create a modern fitness magazine-style FITNESS / WORKOUT INFOGRAPHIC with a central adult anatomical fitness figure, photorealistic overall rendering, showing the abdominal routine focus with highlighted muscle groups using color-coded shading on the rectus abdominis, transverse abdominis, obliques, and hip flexors secondary emphasis. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including a small clean line-drawing of the movement, the exercise name in English, safe beginner sets × reps, and target muscles in English: 1. "Crunches" — "3 × 12 reps" — "Target: Upper abs, core"; 2. "Plank" — "3 × 20–30 sec" — "Target: Full core, transverse abdominis"; 3. "Bicycle Crunches" — "2 × 10 reps each side" — "Target: Obliques, abs"; 4. "Leg Raises" — "2 × 10 reps" — "Target: Lower abs, hip flexors"; 5. "Mountain Climbers" — "2 × 20 sec" — "Target: Core, abs, shoulders"; 6. "Dead Bug" — "2 × 10 reps each side" — "Target: Deep core, lower abs, coordination". Add a quick-stats strip with razor-sharp English labels: "Duration: 20 min", "Equipment: Bodyweight only", "Difficulty: Beginner", "Calories: 100–160 kcal". Add a bottom safety tip in English: "Keep your lower back gently pressed down when needed, move with control, and stop if you feel strain in the neck or back." Visual style: photorealistic fitness magazine infographic fused with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; dynamic but organized composition, high contrast, energetic red & charcoal palette with white text panels, subtle grid structure, polished editorial typography, clean icons, modern athletic mood. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.