Workout routine infographic titled "CrossFit Metcon". Create

Workout routine infographic titled "CrossFit Metcon". Create a fitness/workout infographic poster for a home gym wall, with a central anatomically correct front-and-back human figure highlighting the primary muscles targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, core, glutes, quadriceps, hamstrings, calves, forearms. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp readable English text, the exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement. Use SAFE but advanced athlete-level programming suitable for resistance bands and a 60-minute full session. Exercise cards: 1) "Band Thruster" — "5 × 12" — "Targets: shoulders, quads, glutes, core". 2) "Banded Bent-Over Row" — "5 × 15" — "Targets: lats, upper back, biceps, rear delts". 3) "Band Push-Up" — "5 × 10" — "Targets: chest, triceps, shoulders, core". 4) "Banded Reverse Lunge" — "4 × 12/side" — "Targets: quads, glutes, hamstrings". 5) "Band High Pull" — "4 × 15" — "Targets: traps, shoulders, upper back, core". 6) "Banded Mountain Climber" — "4 × 30 sec" — "Targets: core, shoulders, hip flexors". Add a quick-stats strip with these exact English labels: "Total Duration: 60 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories Burned: 450–700". Add a small bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, control band tension, and consult a coach if form breaks down." Visual style: minimal flat, monochrome palette, crisp high-contrast grayscale, modern athletic editorial mood, spacious grid layout, sharp typography, clean iconography. Include subtle numbering, arrows, and muscle legend styling in matching monochrome tones. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.