Printable Smith Machine Exercise Chart Daily Mobility Infographic

Workout routine infographic titled "Daily Mobility Routine". Create a full-page fitness infographic with a central anatomically correct front-and-back human figure, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, thoracic spine region, hip flexors, glutes, hamstrings, quadriceps, calves, core, and ankles. Surround the figure with 6 numbered exercise cards arranged in clear sequence. Each card must include the exact English labels and text, a small clean line-drawing of the movement, and concise training details.

Exercise card 1: "Cat-Cow Stretch" — "2 × 8 reps" — target muscles: "Spine, Core, Shoulders". Show a simple line-drawn quadruped spinal flexion/extension movement.
Exercise card 2: "World's Greatest Stretch" — "2 × 5 reps each side" — target muscles: "Hip Flexors, Hamstrings, Thoracic Spine". Show a lunge with rotation line-drawing.
Exercise card 3: "Deep Squat Hold" — "2 × 30 sec" — target muscles: "Hips, Glutes, Ankles". Show a supported deep squat mobility position.
Exercise card 4: "Shoulder Pass-Through" — "2 × 10 reps" — target muscles: "Shoulders, Chest, Upper Back". Show a standing mobility drill with straight arms and a bar or band.
Exercise card 5: "90/90 Hip Switch" — "2 × 8 reps each side" — target muscles: "Hips, Glutes, Core". Show seated internal/external hip rotation line-drawing.
Exercise card 6: "Walking Lunge with Reach" — "2 × 8 reps each side" — target muscles: "Hip Flexors, Glutes, T-Spine". Show a lunging step with overhead reach.

Add a quick-stats strip with the exact English labels: "Total Duration: 30 min"; "Equipment: Full Gym"; "Difficulty: Intermediate"; "Calories Burned: 120–180". Add a bottom safety tip with the exact English text: "Move with control, keep proper form, and consult a coach if a position causes pain." 

Visual style: modern fitness magazine, warm orange & navy palette, energetic but professional mood, strong hierarchy, sharp typography, crisp icons, balanced white space, subtle grid, anatomical accuracy emphasized. Include small legends and labels in English for highlighted muscle zones. Make it look printable and structured like a premium training poster while remaining a general mobility infographic. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.