Poster Workout Daily Mobility Routine Infographic

Workout routine infographic titled "Daily Mobility Routine" with a central anatomical figure, anatomically correct front and back views, HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: neck, shoulders, chest, thoracic spine, core, hip flexors, glutes, hamstrings, quadriceps, calves, ankles. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and these exact labels and details: 1. "Cat-Cow Stretch" — "2 × 8 reps" — "Target: spine, core"; 2. "World's Greatest Stretch" — "2 × 5 reps per side" — "Target: hips, hamstrings, thoracic spine"; 3. "Shoulder Circles" — "2 × 10 reps per direction" — "Target: shoulders, upper back"; 4. "Hip Openers" — "2 × 8 reps per side" — "Target: hips, glutes"; 5. "Deep Squat Hold" — "2 × 20 sec" — "Target: hips, ankles, quads"; 6. "Standing Forward Fold Reach" — "2 × 8 reps" — "Target: hamstrings, calves, lower back". Add a quick-stats strip with these exact English labels: "Total Duration: 45 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 120–180". Add a small bottom safety tip with this exact text: "Move slowly with control, keep good posture, and consult a coach if you feel pain or are unsure about form." Visual style: sketchnote, dynamic handwritten annotation feel but all text sharp and highly legible, neon green and black palette with subtle gray white support tones, energetic modern poster mood, high contrast, clear hierarchy, fitness poster composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.