Best Workout Plan for Muscle Gain and Fat Loss Infographic

Workout routine infographic titled "20-Minute HIIT Workout"; central anatomical figure front and back, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, chest, shoulders, back, abdominals, obliques, and triceps; add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement, clear English labels, and realistic intermediate programming: 1) "Treadmill Sprint" — "6 × 30 sec" — target muscles: "Quads, Glutes, Calves"; 2) "Kettlebell Swings" — "4 × 15 reps" — target muscles: "Glutes, Hamstrings, Core"; 3) "Push Press" — "4 × 10 reps" — target muscles: "Shoulders, Triceps, Core"; 4) "Rowing Machine Intervals" — "5 × 45 sec" — target muscles: "Back, Legs, Core"; 5) "Battle Ropes" — "4 × 30 sec" — target muscles: "Shoulders, Arms, Core"; 6) "Burpees" — "3 × 12 reps" — target muscles: "Full Body"; include a quick-stats strip with English labels exactly: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "30 min", "Full Gym", "Intermediate", "280–420 kcal"; add a small safety tip at the bottom in English exactly: "Keep proper form on every rep and reduce speed if technique breaks down. Consult a coach if unsure."; modern fitness magazine visual style, warm orange and navy color palette, energetic and motivational mood, strong information hierarchy, sharp readable typography, subtle grid layout, high contrast callout boxes, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; visually imply search intent of muscle gain and fat loss through balanced strength-plus-conditioning composition, but do not render that phrase as on-image text; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.