All Types of Stretching Exercises Desk Worker Infographic

Pose chart infographic titled "Desk Worker Neck Stretching Routine". 7 numbered figures, each with a clean line-drawn body silhouette, anatomically correct stretching posture, pose name in original + English where applicable, one-line benefit in English, held-time indicator in seconds, and difficulty dot. Focus visually on safe leg stretches while keeping the routine context for desk worker neck. Include poses such as Standing Forward Fold, Hamstring Stretch, Quad Stretch, Calf Stretch, Seated Figure Four, Wide-Leg Fold, and Supine Knee-to-Chest variation, all shown as gentle, non-extreme stretches with neutral neck alignment and safe posture cues. No anthropomorphized cartoon, no extreme contortion, no medical claims framed as advice. Watercolor wellness magazine illustration, dark mode palette, elegant high-contrast layout, subtle texture, modern infographic composition. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.