Thoracic Spine Opening Stretching Routine Infographic

Pose chart infographic titled "Thoracic Spine Opening Stretching Routine". 7 numbered figures arranged in a clean editorial layout, wellness and fitness magazine illustration style, warm earth palette, soft beige, terracotta, clay, muted brown, sand background. Each figure shows a clean line-drawn anatomically correct human body silhouette demonstrating a safe thoracic spine opening stretch with emphasis on neck and shoulders, no extreme contortion, no anthropomorphized cartoon features. Include for each numbered figure: pose name with original form plus English translation where applicable, one-line benefit in English, held-time indicator in English, and a difficulty dot. Poses to include: 1. Thread the Needle, benefit: opens upper back and rear shoulders, hold 20–30 sec. 2. Cat-Cow spinal mobilization, benefit: improves thoracic movement and neck-shoulder coordination, hold 5–8 breaths. 3. Puppy Pose (Uttana Shishosana), benefit: lengthens chest, lats, and thoracic spine, hold 20–30 sec. 4. Sphinx Pose, benefit: encourages gentle upper-back extension and chest opening, hold 20–30 sec. 5. Seated Side Bend, benefit: expands rib cage and relieves shoulder tension, hold 20 sec each side. 6. Doorway Chest Stretch, benefit: opens pectorals to support thoracic extension, hold 20–30 sec. 7. Supported Thoracic Extension, benefit: promotes gentle mid-back opening with support, hold 30 sec. Show subtle held-time icons or compact labels in English. Include small difficulty dot scale beside each pose. Clear numbering, balanced spacing, elegant callouts, minimal modern infographic design. Visually hint at search intent through flexible training mood only, but do not include any on-image text about splits or search intent. Anatomically accurate neck, shoulder girdle, rib cage, and thoracic alignment. No medical claims framed as advice. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.