Hamstring Stretching Routine Infographic for Flexibility

Pose chart infographic titled "Hamstring Flexibility Stretching Routine". 6 numbered figures, each showing a clean line-drawn anatomically correct body silhouette in a safe leg-focused stretching pose, with watercolor wellness styling and a dark mode palette. Include for each figure: pose name (English; if a Sanskrit yoga name applies, show original + English translation), one-line benefit in English, held-time indicator in digits, and a difficulty dot. Poses should be realistic, beginner-to-intermediate, no extreme contortion, no pain expressions, no anthropomorphized cartoon styling. Suggested sequence: 1) Uttanasana (Standing Forward Fold), 2) Ardha Uttanasana (Half Forward Fold), 3) Janu Sirsasana (Head-to-Knee Forward Bend), 4) Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) with strap variation, 5) Seated Wide-Leg Forward Fold, 6) Low Lunge Half Split hamstring stretch. Emphasize hamstrings and legs with subtle muscle-highlight overlays, balanced spacing, clear numbering, and held-time indicators such as 20–30 sec. Composition should resemble a premium wellness magazine illustration and visually convey the search intent of stretching exercises to become more flexible without using that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.