Hip Flexor Tightness Fix Stretching Routine Infographic

Pose chart infographic titled "Hip Flexor Tightness Fix Stretching Routine". Wellness magazine illustration, minimal flat style, minimal monochrome palette, clean editorial layout, anatomically correct safe stretches, no extreme contortion. Show 6 numbered figures, each as a clean line-drawn body silhouette with clear posture alignment, pose name (original + English where applicable), one-line benefit in English, held-time indicator in seconds, and a simple difficulty dot. Focus visually on relieving hip flexor tightness while supporting the back. Include only safe, realistic range of motion. Suggested sequence: 1. Low Lunge (Anjaneyasana) — gentle front hip opening, 30s each side, difficulty 1 dot. 2. Half Kneeling Hip Flexor Stretch — lengthens hip flexors with upright spine, 30s each side, difficulty 1 dot. 3. Reclined Figure Four Stretch — eases hip and glute tension that can affect the back, 30s each side, difficulty 1 dot. 4. Supine Knee to Chest (Apanasana) — soft lower back release, 30s each side, difficulty 1 dot. 5. Cat-Cow Stretch (Marjaryasana–Bitilasana) — improves spinal mobility with gentle hip involvement, 5 slow breaths, difficulty 1 dot. 6. Child's Pose (Balasana) — relaxed back and hip release, 45s, difficulty 1 dot. Clean numbered labels, subtle hold-time icons, simple legend for difficulty dots and hold times, spacious composition, no anthropomorphized cartoon, no branding. Visually evoke a trendy flexibility-routine aesthetic related to the search intent without writing that phrase anywhere in the image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.