Tennis Elbow Stretching Routine with Flexible Band Exercises

Pose chart infographic titled "Tennis Elbow Stretching Routine". 7 numbered figures arranged in a clean wellness-magazine layout, full-body view, anatomical detailed illustration, pastel soft palette. Each figure shows a clean line-drawn body silhouette, anatomically correct alignment, safe non-extreme stretch, visible held-time indicator in seconds, pose name, one-line benefit in English, and a difficulty dot. Include these poses/exercises: 1) Wrist Flexor Stretch, 2) Wrist Extensor Stretch, 3) Prayer Stretch, 4) Reverse Prayer Stretch, 5) Forearm Supination Stretch, 6) Forearm Pronation Stretch, 7) Resistance Band Elbow Extension. Subtle visual emphasis on forearm, elbow, shoulder, spine, hips, knees, and feet for full-body posture awareness; include a flexible exercise band visually in the final figure and optionally nearby as a secondary prop cue, but do not add any extra non-English text. Clean posture sequencing, clear limb angles, neutral facial absence, no anthropomorphized cartoon, no contortion, no unsafe range of motion. Add small hold-time markers such as 15s, 20s, 30s next to each figure, and a simple difficulty legend using dots. Pose naming should remain in English; if any yoga-style names are used, show original form alongside the English translation. No medical claims framed as advice; benefits should be neutral, such as "supports forearm mobility" or "encourages gentle wrist extension". Wellness magazine illustration, high clarity, infographic spacing, soft pastel background blocks, precise anatomy, modern editorial design. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.