Static Stretches Exercises Leg Warmup Infographic

Pose chart infographic titled "Pre-Run Dynamic Warmup for Legs". 7 numbered figures, each with a clean line-drawn body silhouette, anatomically correct alignment, no anthropomorphized cartoon style. Show a safe stretching routine focused on legs for pre-run dynamic warmup, fitness magazine illustration style, warm earth palette. Include for each figure: pose/exercise name in English, one-line benefit in English, held-time or rep indicator in English, and a difficulty dot. Movements should be dynamic warmup stretches, not extreme contortion, with realistic range of motion. Suggested figures: 1. Leg Swings Front to Back — warms hamstrings and hip flexors — 10 each side — difficulty dot low. 2. Leg Swings Side to Side — activates inner and outer thighs — 10 each side — difficulty dot low. 3. Walking Lunges — mobilizes hips, quads, and glutes — 8 each side — difficulty dot medium. 4. High Knees March — raises leg drive and warms hip flexors — 20 steps — difficulty dot low. 5. Butt Kicks — activates quads and loosens knees — 20 steps — difficulty dot low. 6. Lateral Lunges — opens adductors and prepares lateral movement — 8 each side — difficulty dot medium. 7. Calf Raise with Ankle Bounce — warms calves and ankles for running — 15 reps — difficulty dot low. Add small held-time/reps indicators near each figure in a clear editorial layout. Clean headings, subtle icons, balanced spacing, wellness magazine infographic composition, warm earth background accents. Target search intent rendered visually through the exercise selection and layout, but do not include the phrase "static stretches exercises" as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.