30 day flexibility routine hip warmup infographic

Pose chart infographic titled "Pre-Run Dynamic Warmup for Hips". 6 numbered figures, each showing a clean line-drawn body silhouette in a safe, anatomically correct dynamic stretching pose for runners with hip focus; include pose name in English, one-line benefit IN English, held-time or rep indicator in English, and a difficulty dot. Poses: 1) Standing Hip Circles, 2) Leg Swings Front to Back, 3) Leg Swings Side to Side, 4) Walking Lunge with Reach, 5) World's Greatest Stretch, 6) Dynamic Lateral Lunge. Bold modern wellness magazine illustration, calm sage palette, clear visual hierarchy, minimal refined icons, subtle motion cues, balanced spacing, infographic layout, anatomically accurate joints and alignment, no extreme contortion, no anthropomorphized cartoon. Include simple held-time indicators such as "30 sec" or rep counts such as "10 reps each side" in English. Visually optimized for the search intent "30 day flexibility routine" without using that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.