Pre-Bed Arm Stretching Infographic for Full Body Mobility Routine

Pose chart infographic titled "Pre-Bed Wind Down Arm Stretching Routine". Wellness magazine illustration, minimal flat style, minimal monochrome palette, spacious clean layout, subtle held-time indicators beside each figure using digits and seconds. 6 numbered figures, each with a clean line-drawn body silhouette, anatomically correct safe stretching posture, no anthropomorphized cartoon, no extreme contortion, clear pose name in English, one-line benefit in English, and a difficulty dot. Include gentle evening wind-down stretching focused on the arms while keeping overall balanced posture and full-body mobility visual intent through relaxed standing and seated variations. Figures: 1) Cross-Body Shoulder Stretch — benefit: "Gently eases shoulder and upper arm tension." 2) Overhead Triceps Stretch — benefit: "Lengthens the back of the upper arm and shoulder." 3) Wrist Flexor Stretch — benefit: "Softly stretches the inner forearm and wrist." 4) Wrist Extensor Stretch — benefit: "Releases tension along the outer forearm." 5) Chest and Biceps Doorway Stretch — benefit: "Opens the front of the shoulders and arms." 6) Seated Eagle Arms Stretch — benefit: "Broadens the upper back and stretches shoulders." Add held-time indicators such as 20s or 30s for each pose, small difficulty dot legend, simple numbering, clean caption hierarchy, and balanced infographic spacing. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.