Static Stretches Exercises: Pre-Run Feet and Ankles Chart

Pose chart infographic titled "Pre-Run Dynamic Warmup for Feet and Ankles". 6 numbered figures arranged as a clean wellness magazine sketchnote layout in an energetic teal and orange palette. Each figure shows a clean line-drawn anatomically correct human body silhouette, no anthropomorphized cartoon, safe realistic range of motion, no extreme contortion. Include for each figure: pose name in original + English where applicable, one-line benefit in English, a difficulty dot, and a small held-time indicator in English with digits. Focus on feet and ankles, dynamic pre-run warmup sequence. Figures: 1. Ankle Circles + English, benefit: improves ankle mobility before running, difficulty dot easy, time indicator 20 sec each side. 2. Heel Raises + English, benefit: activates calves and foot stability, difficulty dot easy, time indicator 12 reps. 3. Toe Raises + English, benefit: wakes up shins and ankle control, difficulty dot easy, time indicator 12 reps. 4. Marching on Toes + English, benefit: builds spring and balance through the forefoot, difficulty dot easy-medium, time indicator 30 sec. 5. Dynamic Calf Stretch + English, benefit: lengthens the lower leg through active motion, difficulty dot easy, time indicator 10 reps each side. 6. Heel-to-Toe Rock + English, benefit: prepares foot roll-through for running stride, difficulty dot easy, time indicator 30 sec. Add subtle arrows and motion cues, minimal icons, neat labels, compact legend for difficulty dots and time markers, visually optimized for search intent around static stretches exercises but clearly shown as a dynamic warmup. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.