Hip Flexor Tightness Fix Infographic | Flexibility Exercises

Pose chart infographic titled "Hip Flexor Tightness Fix". 7 numbered figures arranged in a clean editorial layout, wellness magazine illustration, bold modern style, calm sage palette with soft neutral accents. Each figure shows a clean line-drawn anatomically correct body silhouette, no anthropomorphized cartoon, no extreme contortion, safe realistic stretching form, clear held-time indicator in digits, pose name, one-line benefit in English, and a difficulty dot. Include subtle visual emphasis on core / abs engagement through simple abdominal highlight shading, not text-heavy. Poses to include: 1) Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) variation with strap, benefit: gently lengthens front of hip while keeping pelvis stable, hold 30s, difficulty dot 1/3. 2) Low Lunge (Anjaneyasana), benefit: opens hip flexors and encourages upright core support, hold 30s, difficulty dot 2/3. 3) Half Kneeling Hip Flexor Stretch, benefit: targets front hip tightness with controlled pelvic tuck, hold 30s, difficulty dot 1/3. 4) Runner's Lunge, benefit: lengthens hip flexors and activates abdominal bracing for balance, hold 30s, difficulty dot 2/3. 5) Bridge Pose (Setu Bandha Sarvangasana), benefit: strengthens glutes and supports hip extension, hold 20s, difficulty dot 2/3. 6) Supine March / Dead Bug variation, benefit: builds core stability to reduce strain around the hips, hold 8 reps each side, difficulty dot 2/3. 7) Child's Pose (Balasana) with side reach reset, benefit: softly releases hips and trunk after stretching, hold 30s, difficulty dot 1/3. Add a small legend for difficulty dots and hold-time icons. Clean spacing, modern typography, high readability, no clutter. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.