Yoga Routine for Strength and Flexibility Pose Chart

Pose chart infographic titled "Splits Progression for Feet and Ankles". Wellness magazine illustration in sketchnote style with an energetic teal and orange palette. Show 7 numbered figures in a clean, organized pose chart layout. Each figure must be a clean line-drawn human body silhouette, anatomically correct, non-sexualized, no anthropomorphized cartoon, safe stretching range, no extreme contortion. Include for each figure: pose name (original + English where applicable), one-line benefit in English, held-time indicator in English, and a difficulty dot. Emphasize feet and ankles through subtle callouts, alignment notes, and gentle range-of-motion cues. Sequence should visually represent a safe splits progression focused on lower legs, feet, and ankles: 1) ankle circles seated, 2) toe point and flex seated, 3) low lunge ankle mobilization, 4) half split / Ardha Hanumanasana, 5) lizard lunge variation, 6) supported runner's lunge with back-toe stretch, 7) supported front split / Hanumanasana progression with blocks. For yoga poses, keep Sanskrit alongside English, such as "Ardha Hanumanasana (Half Split)" and "Hanumanasana (Front Split)". One-line benefits should be neutral wellness-focused, such as improving ankle mobility, supporting foot flexibility, or preparing the legs for split training. Include held-time indicators like "20 sec", "30 sec", "5 reps each side" in English. Add a small legend for difficulty dots and a minimal footer note indicating gentle progression and controlled form, without medical claims or advice framing. Clean white or light background, dynamic arrows, tiny sketchnote accents, balanced spacing, editorial infographic composition. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.