Infografía de enfriamiento post-carrera con ejercicios para tener mas flexibilidad

Pose chart infographic titled "Post-Run Cool Down: Leg Stretching Routine". 7 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, held-time indicator in seconds, difficulty dot. Include safe, anatomically correct leg-focused cool-down stretches for after running, no extreme contortion, realistic alignment, neutral facial detail, no anthropomorphized cartoon. Suggested poses: 1. Standing Quadriceps Stretch, 2. Standing Calf Stretch, 3. Half Split (Ardha Hanumanasana + Half Split), 4. Seated Hamstring Stretch, 5. Figure Four Stretch, 6. Butterfly Pose (Baddha Konasana + Butterfly Pose), 7. Reclining Hand-to-Big-Toe Pose variation (Supta Padangusthasana + Reclining Hamstring Stretch). Each figure should show a clear held-time indicator such as 20–30s. One-line benefits should be gentle wellness-oriented English only, such as "Helps release calf tension" or "Supports hamstring mobility". Add a small difficulty dot per figure, simple legend, clean spacing, editorial fitness magazine layout, warm earth palette, subtle background blocks, modern typography, anatomically correct proportions, wellness magazine illustration. Rendered visual style should appeal to search intent for flexibility exercises, but that search phrase must NOT appear as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.