Morning Hip Mobility Routine Desk Worker Neck Stretch Chart

Pose chart infographic titled "Desk Worker Neck Stretching Routine". 7 numbered figures arranged in a clean editorial layout, each showing a clean line-drawn anatomically correct full-body silhouette in safe stretching poses for desk worker neck relief, with subtle emphasis on neck, shoulders, spine, hips, and posture alignment. Include for each figure: pose name (original + English where applicable), one-line benefit in English, held-time indicator in seconds, and a difficulty dot. Poses should be gentle, realistic, and non-extreme: 1) Seated Neck Flexion — Chin to Chest, 2) Seated Lateral Neck Stretch — Ear to Shoulder, 3) Neck Rotation — Look Over Shoulder, 4) Shoulder Rolls, 5) Cat-Cow — Marjaryasana/Bitilasana, 6) Thread the Needle — Parsva Balasana, 7) Standing Forward Fold — Uttanasana. Anatomical detailed style, pastel soft palette, wellness magazine illustration, precise joint positioning, neutral facial treatment or no facial detail, no anthropomorphized cartoon elements. Add small posture alignment guides and simple hold-time markers such as 20s or 30s near each figure. Visually hint at full-body mobility and morning routine energy without using the target search intent as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.