Thoracic Spine Opening Stretching Exercise Before Dancing

Pose chart infographic titled "Thoracic Spine Opening Stretching Routine". 7 numbered figures, each showing a clean line-drawn body silhouette in safe, anatomically correct stretching poses focused on thoracic spine opening and arms; include pose name (original + English where applicable), one-line benefit in English, held-time indicator in seconds, and a difficulty dot. Include poses such as 1) Thread the Needle, 2) Puppy Pose (Uttana Shishosana), 3) Cat-Cow Thoracic Flow (Marjaryasana–Bitilasana), 4) Eagle Arms Stretch (Garudasana Arms), 5) Wall Chest Opener, 6) Seated Thoracic Rotation, 7) Extended Child’s Pose (Balasana). Sketchnote style, energetic teal and orange palette, wellness magazine illustration, dynamic but clear layout, subtle arrows showing opening direction through chest and upper back, small timing icons beside each figure, emphasis on arm pathways and upper-back mobility, no extreme contortion, no anthropomorphized cartoon, anatomically correct proportions. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.