Cuadro de estiramientos para cuello en oficina

Pose chart infographic titled "Desk Worker Neck Stretching Routine". 6 numbered figures arranged in a clean editorial layout, each showing a safe neck-and-shoulders stretch for desk workers: 1) Neck Flexion Stretch, 2) Neck Extension Stretch, 3) Lateral Neck Stretch, 4) Neck Rotation Stretch, 5) Upper Trapezius Stretch, 6) Shoulder Roll Stretch. Each figure: clean line-drawn body silhouette with subtle watercolor wellness shading, anatomically correct posture, no anthropomorphized cartoon, pose name (original + English), one-line benefit in English, difficulty dot, and held-time indicator in seconds. Emphasis on gentle range of motion, safe alignment, neutral seated or standing office-friendly positions, no extreme contortion. Include small visual cues for neck and shoulder focus. Dark mode palette with muted deep navy, charcoal, soft teal, dusty lavender, and pale highlights; wellness magazine illustration style. Target search intent rendered visually through composition only, no on-image Spanish text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.