Best Full Body Stretches Hip Flexor Tightness Fix Chart

Pose chart infographic titled "Hip Flexor Tightness Fix". 7 numbered figures, each showing a clean line-drawn anatomically correct body silhouette with detailed hip anatomy emphasis, pose name (original + English when applicable), one-line benefit in English, held-time indicator in seconds, and difficulty dot. Include safe, non-extreme stretching poses focused on hips and hip flexors: 1) Low Lunge (Anjaneyasana), 2) Half-Kneeling Hip Flexor Stretch, 3) Runner’s Lunge, 4) Lizard Pose (Utthan Pristhasana), 5) Reclined Figure Four Stretch, 6) Supine Knees-to-Chest, 7) Bridge Pose (Setu Bandha Sarvangasana). Show clear alignment cues, pelvis position, and hip flexor region with subtle anatomical detail. Pastel soft palette, wellness magazine illustration, anatomical detailed style, clean infographic layout, gentle educational tone, held-time indicators such as 20s, 30s, 45s. No extreme contortion, no unsafe ranges, no anthropomorphized cartoon, anatomically accurate proportions. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.