Rutina para ganar flexibilidad para personas mayores

Pose chart infographic titled "Splits Progression Stretching Routine". 7 numbered figures arranged in a clean editorial layout, each showing a safe step in a front-splits progression with emphasis on core / abs engagement: 1) Standing Forward Fold, 2) Low Lunge, 3) Half Split, 4) Lizard Lunge, 5) Seated Wide-Leg Fold, 6) Supported Front Split Prep, 7) Front Split Progression. For each figure: clean line-drawn body silhouette, anatomically detailed and correct, realistic joints and muscle alignment, pose name (original + English where applicable; if no Sanskrit name exists, English only), one-line benefit in English, difficulty dot, and held-time indicator in English using digits and seconds. Include subtle visual emphasis on abdominal and core regions without medical diagram labels. No anthropomorphized cartoon, no extreme contortion, safe range of motion, supported and accessible progression suitable for older adults rendered visually but without Spanish text. Pastel soft palette, wellness magazine illustration, refined anatomical detail, minimal background, clear spacing, polished infographic design. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.