Post-Run Cool Down Stretching Infographic for Golf Flexibility

Pose chart infographic titled "Post-Run Cool Down Stretching Routine". 7 numbered figures arranged in a clean editorial layout for a wellness magazine illustration, full-body focus, anatomical detailed style, soft pastel palette, subtle muted background, precise joint alignment, clear muscle-lengthening emphasis, safe anatomically correct stretches only, no extreme contortion. Each figure shows a clean line-drawn body silhouette with light anatomical detail, pose name (original + English where applicable), one-line benefit in English, held-time indicator in English, and a difficulty dot. Include: 1. Standing Forward Fold stretch — benefit: gently lengthens hamstrings and lower back — hold 20–30 sec — difficulty dot 1/3. 2. Quadriceps Stretch — benefit: helps release the front of the thighs after running — hold 20–30 sec each side — difficulty dot 1/3. 3. Calf Wall Stretch — benefit: lengthens calves and supports ankle mobility — hold 20–30 sec each side — difficulty dot 1/3. 4. Low Lunge stretch — benefit: opens hip flexors and front body — hold 20–30 sec each side — difficulty dot 2/3. 5. Seated Figure Four stretch — benefit: eases glutes and outer hips — hold 20–30 sec each side — difficulty dot 2/3. 6. Supine Spinal Twist stretch — benefit: encourages gentle rotation through the back and hips — hold 20–30 sec each side — difficulty dot 1/3. 7. Adho Mukha Svanasana + Downward-Facing Dog — benefit: lengthens calves, hamstrings, shoulders, and spine — hold 20–30 sec — difficulty dot 2/3. Add small visual hold-time icons beside each figure. Keep the infographic visually optimized to appeal to search intent around flexibility and rotational movement without writing that phrase on the image. Clean spacing, minimal modern icons, clear numbering, consistent caption placement, no anthropomorphized cartoon styling. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.