Health Related Fitness Flexibility Exercises Infographic

Pose chart infographic titled "Splits Progression Stretching Routine". 7 numbered figures, each with a clean line-drawn anatomically detailed body silhouette, safe stretching alignment, pose name (original + English where applicable), one-line benefit in English, held-time indicator, and difficulty dot. Include: 1) Seated Forward Fold, 2) Low Lunge, 3) Half Split Stretch, 4) Lizard Lunge, 5) Butterfly Stretch, 6) Wide-Leg Forward Fold, 7) Front Splits Preparation. Full-body flexibility progression for splits, emphasizing hamstrings, hip flexors, glutes, adductors, and calves. No extreme contortion, no painful range, neutral calm expressions, anatomically correct joints and proportions, no anthropomorphized cartoon styling. Soft pastel palette, wellness magazine illustration, clean educational layout, subtle callout lines for major muscle areas, minimal elegant icons for hold times, clear spacing, modern infographic composition. Target search intent rendered visually through fitness-flexibility context only, without showing that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.