Most Important Mobility Exercises for Wrist and Forearm Cool Down

Pose chart infographic titled "Post-Run Cool Down: Wrists and Forearms". 6 numbered figures, each with a clean line-drawn body silhouette, pose name (original + English where applicable), one-line benefit in English, held-time indicator in seconds, and difficulty dot. Include safe, anatomically correct wrist and forearm stretches for a post-run cool down, no extreme range of motion, neutral joint alignment, realistic proportions, no anthropomorphized cartoon. Suggested sequence: 1) Wrist Flexor Stretch, 2) Wrist Extensor Stretch, 3) Prayer Stretch, 4) Reverse Prayer Forearm Stretch, 5) Tabletop Wrist Rock, 6) Forearm Rotation Stretch. Each figure should clearly show hand, wrist, elbow, and forearm positioning. Benefits should be gentle wellness-oriented statements such as "eases forearm tension" or "supports wrist mobility". Add subtle held-time indicators like "20–30 sec" for static stretches and "8–10 reps" for gentle mobility. Visual style: watercolor wellness magazine illustration, dark mode palette, elegant muted nocturne background, soft indigo/charcoal/navy tones with watercolor accents, refined editorial layout, clean spacing, modern infographic hierarchy. Target search intent should be reflected visually through the selection and prominence of key mobility stretches, but the phrase itself must not appear as on-image text. Anatomically correct, wellness magazine illustration. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.