Anna McNulty Workout Routine Hip Flexor Stretch Infographic

Pose chart infographic titled "Hip Flexor Tightness Fix Stretching Routine". 7 numbered figures, each with a clean line-drawn body silhouette, pose name (original + English where applicable), one-line benefit in English, held-time indicator in English, and difficulty dot. Include safe, anatomically correct stretches for relieving hip flexor tightness with visual emphasis on arm positioning and reach, no extreme contortion. Suggested sequence: 1. Standing Reach Overhead Stretch, 2. Low Lunge (Anjaneyasana), 3. Half-Kneeling Hip Flexor Stretch, 4. Crescent Lunge (High Lunge), 5. Quad and Hip Flexor Reach Stretch, 6. Runner's Lunge with Arm Lift, 7. Reclined Figure-Four Reset. Each figure clearly labeled with 20s, 30s, or 40s hold markers. Sketchnote style, energetic teal and orange palette, wellness magazine illustration, dynamic arrows and simple annotation accents, clean structured layout, modern infographic hierarchy, anatomically correct proportions, no anthropomorphized cartoon. Render the target search intent visually only through an energetic popular online flexibility-routine aesthetic, with no on-image text referencing that phrase. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks. Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.