Anna McNulty Workout Routine Hip Flexor Stretch Infographic

Pose chart infographic titled "Hip Flexor Tightness Fix". 7 numbered figures, each with a clean line-drawn anatomically correct body silhouette demonstrating a safe stretching routine for hip flexor tightness with secondary focus on wrists and forearms; include pose name (original + English where applicable), one-line benefit in English, held-time indicator in seconds, and a difficulty dot. Poses: 1) Low Lunge / Anjaneyasana variation, 2) Half-Kneeling Hip Flexor Stretch, 3) Quad + Hip Flexor Stretch, 4) Lizard Lunge / Utthan Pristhasana gentle variation, 5) Tabletop Wrist Extension Stretch, 6) Reverse Palm Forearm Stretch, 7) Child’s Pose with Wrist Mobilization / Balasana variation. Emphasize neutral spine, aligned knees, grounded pelvis, gentle range of motion, no extreme contortion, no pain expression, no anthropomorphized cartoon features. Fitness magazine illustration, warm earth palette, clean editorial layout, subtle labels, soft background accents, clear held-time icons, visual rhythm suited to a modern wellness spread. Include English-only headings, labels, captions, legend, and metric names. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.