Ano Ang Flexibility Exercises Hamstring Stretch Routine

Pose chart infographic titled "Hamstring Flexibility Stretching Routine". 7 numbered figures, each showing a clean line-drawn anatomically correct human body silhouette with detailed anatomical styling, pastel soft palette, and wellness magazine illustration aesthetic. Focus on hamstring flexibility with visible core / abs engagement cues. Include safe, realistic stretching poses only, no extreme contortion. Each figure must include: pose name (original + English where applicable), one-line benefit in English, held-time indicator in English, and a difficulty dot. Suggested sequence: 1. Uttanasana (Standing Forward Fold), 2. Ardha Uttanasana (Half Standing Forward Fold), 3. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), 4. Janu Sirsasana (Head-to-Knee Forward Bend), 5. Paschimottanasana (Seated Forward Fold), 6. Adho Mukha Svanasana (Downward-Facing Dog), 7. Low Lunge Hamstring Stretch (English only). Show gentle progression, proper spinal alignment, neutral joints, and anatomically accurate hamstring lengthening with subtle core stabilization emphasis. Add small held-time indicators such as "20–30 sec" or "30 sec each side" for each figure. No anthropomorphized cartoon style. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.