Yoga Routine for Strength and Flexibility Splits Chart

Pose chart infographic titled "Splits Progression for Feet & Ankles". 7 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit IN English, held-time indicator, difficulty dot. Include safe, anatomically correct stretching progression for splits with emphasis on feet and ankles, no extreme contortion: 1) Dandasana (Staff Pose), 2) Anjaneyasana (Low Lunge), 3) Ardha Hanumanasana (Half Splits Pose), 4) Uttanasana (Standing Forward Fold), 5) Adho Mukha Svanasana (Downward-Facing Dog), 6) Malasana (Garland Pose), 7) Hanumanasana prep (Front Splits Preparation, partial range only). Show clear foot placement, ankle alignment, flexed vs pointed foot cues, gentle range, and progression flow. Each figure includes a short English benefit such as mobility, stretch awareness, ankle control, or hamstring lengthening; use neutral wellness wording only, no medical claims framed as advice. Minimal flat wellness magazine illustration, minimal monochrome palette, clean spacing, modern editorial layout, subtle arrows or connectors for progression, held-time indicators shown as digits with seconds, small legend for difficulty dots. Anatomically correct, no anthropomorphized cartoon. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.