Infografía de ejercicios para elasticidad en las piernas

Pose chart infographic titled "Hamstring Flexibility Stretching Routine". 7 numbered figures, each with a clean line-drawn anatomically correct body silhouette, safe realistic stretching posture, pose name (English; if a yoga pose is used, include original Sanskrit + English translation), one-line benefit IN English, held-time indicator in seconds, and a difficulty dot. Emphasize hamstring flexibility while also showing gentle wrists / forearms body focus where appropriate through hand and arm positioning, without making wrists the primary stretch. Include poses such as Standing Forward Fold, Half Split, Reclined Hamstring Stretch, Seated Forward Fold, Wide-Leg Fold, Supine Strap Hamstring Stretch, and Downward Facing Dog (Adho Mukha Svanasana + Downward Facing Dog). No extreme contortion, no pain expressions, no medical claims framed as advice. Fitness magazine layout, warm earth palette, clean editorial spacing, subtle legends/icons, modern infographic hierarchy, anatomically accurate joints and limb proportions, neutral wellness setting. Render the target search intent visually through leg-flexibility themed imagery only, with no Spanish on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.