Infografía de ejercicios para elasticidad en las piernas

Pose chart infographic titled "Hamstring Flexibility Stretching Routine". 7 numbered figures, each with a clean line-drawn body silhouette, pose name (original + English when applicable), one-line benefit in English, held-time indicator, and difficulty dot. Include safe, anatomically correct stretches for hamstring flexibility with wrists / forearms body focus integrated through supportive arm positions and forearm-friendly variations. Poses: 1) Uttanasana — Standing Forward Fold, 2) Ardha Uttanasana — Half Standing Forward Fold, 3) Janu Sirsasana — Head-to-Knee Forward Fold, 4) Supta Padangusthasana — Reclining Hand-to-Big-Toe Pose (use strap variation to reduce wrist strain), 5) Parsvottanasana — Pyramid Pose, 6) Prasarita Padottanasana — Wide-Legged Forward Fold, 7) Dandasana Forward Reach — Seated Hamstring Stretch. Show held-time indicators as simple duration markers next to each figure. Anatomically correct alignment, neutral joints, no extreme contortion, no anthropomorphized cartoon. Watercolor wellness magazine illustration, dark mode palette, elegant contrast, soft textured washes over precise infographic layout. Visually convey the search intent of leg flexibility exercises without using that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.