Pre-Run Dynamic Warmup Infographic | Mobility Training Sample Exercises

Pose chart infographic titled "Pre-Run Dynamic Warmup for Feet and Ankles". 6 numbered figures, each showing a clean line-drawn body silhouette in safe, anatomically correct dynamic stretching poses focused on feet and ankles; no extreme contortion, no anthropomorphized cartoon. Include for each figure: pose name in English, one-line benefit in English, held-time or rep indicator in English, and a difficulty dot. Suggested sequence: 1) Ankle Circles, 2) Heel-to-Toe Rock, 3) Toe Lifts, 4) Calf Raise to Lower, 5) Dynamic Achilles Stretch, 6) Foot Roll-Through March. Sketchnote style, energetic teal and orange palette, wellness magazine illustration, lively motion arrows, simple icons, clean layout, visually conveying mobility training sample exercises. Add subtle legend for difficulty dots and time/reps, all in English. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.