Pre-Bed Wrist & Forearm Stretching Plan to Increase Flexibility

Pose chart infographic titled "Pre-Bed Wind Down: Wrist & Forearm Stretching Routine". 6 numbered figures, each with a clean line-drawn anatomically correct body silhouette, safe gentle stretch posture, pose name (English), one-line benefit in English, held-time indicator in seconds, and difficulty dot. Include: 1) Prayer Stretch, 2) Reverse Prayer Wrist Stretch, 3) Tabletop Wrist Lean, 4) Palm-Up Forearm Stretch, 5) Palm-Down Forearm Stretch, 6) Wrist Circles. Emphasize pre-bed wind-down mood, gentle non-extreme range of motion, wrists and forearms as the body focus, calm neutral facial expression if visible, no anthropomorphized cartoon styling. Fitness magazine infographic layout, warm earth palette, clean editorial spacing, subtle icons, clear numbered sequence, visually conveys a stretching plan to increase flexibility without using that phrase on-image. Add small legend for difficulty dot scale and held-time indicators. Wellness magazine illustration. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.