Dance Exercise and What to Stretch: Pre-Bed Feet Routine

Pose chart infographic titled "Pre-Bed Wind-Down: Feet & Ankles Stretching Routine". 6 numbered figures, each with a clean line-drawn body silhouette, pose name (original + English where applicable), one-line benefit in English, held-time indicator in English, and difficulty dot. Include safe, anatomically correct stretches only, gentle bedtime sequence, no extreme contortion, no medical claims. Poses: 1. Ankle Circles, 2. Toe Flex and Point, 3. Seated Foot Stretch, 4. Vajrasana Ankle Stretch, 5. Toe Tuck Stretch, 6. Reclined Foot Release. Each figure clearly shows feet and ankle positioning, calm neutral facial expression or no facial detail, anatomically correct joints and proportions, no anthropomorphized cartoon style. Minimal flat wellness magazine illustration, minimal monochrome palette, clean spacing, subtle labels, simple icons for hold time and difficulty, visually optimized for a search-friendly overview of dance exercise stretches for feet and ankles without using that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.