Hip Flexor Tightness Fix Infographic | Exercise to Be More Flexible

Pose chart infographic titled "Hip Flexor Tightness Fix". 7 numbered figures for a safe stretching routine focused on legs and hip flexors, fitness magazine style, warm earth palette. Each figure shows a clean line-drawn anatomically correct body silhouette, no anthropomorphized cartoon, no extreme contortion, clear held-time indicator, pose name, one-line benefit in English, and a difficulty dot. Include these poses: 1) Supta Padangusthasana — Reclining Hand-to-Big-Toe Pose, benefit: gently lengthens hamstrings and supports hip mobility, hold: 20–30 sec, difficulty: 1 dot. 2) Anjaneyasana — Low Lunge, benefit: stretches the front of the hip and thigh, hold: 20–30 sec, difficulty: 2 dots. 3) Ardha Hanumanasana — Half Split, benefit: lengthens the back of the leg while easing hip tension, hold: 20–30 sec, difficulty: 2 dots. 4) Virabhadrasana I — Warrior I, benefit: opens hip flexors while strengthening legs, hold: 20–30 sec, difficulty: 2 dots. 5) Utthan Pristhasana — Lizard Pose, benefit: deepens stretch across hips and inner thighs, hold: 20–30 sec, difficulty: 3 dots. 6) Baddha Konasana — Bound Angle Pose, benefit: releases inner legs and supports pelvic mobility, hold: 30–45 sec, difficulty: 1 dot. 7) Setu Bandha Sarvangasana — Bridge Pose, benefit: opens the front body and engages glutes to balance hip flexors, hold: 20–30 sec, difficulty: 2 dots. Add a small legend for difficulty dots and held-time icons. Clean editorial layout, balanced spacing, subtle warm earth background blocks, elegant fitness magazine illustration aesthetic. Render the visual intent of "exercise to be more flexible" through imagery only, not as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.