Frozen Shoulder Rehab Stretching Routine | mady morrison body stretch

Pose chart infographic titled "Frozen Shoulder Rehab Stretching Routine". 7 numbered figures arranged in a clean editorial layout, each showing a safe anatomically correct neck-and-shoulder stretch for gentle frozen shoulder rehabilitation: 1) Neck Lateral Stretch, 2) Neck Rotation Stretch, 3) Shoulder Rolls, 4) Cross-Body Shoulder Stretch, 5) Pendulum Stretch, 6) Wall Finger Walk, 7) Chest Opener Stretch. Each figure must be a clean line-drawn body silhouette with soft watercolor wellness rendering, dark mode palette, pose name in English, one-line benefit in English, held-time indicator in English using digits (example: 20 sec), and a simple difficulty dot. Include only gentle ranges of motion, no extreme contortion, no pain expressions, no injury visualization, no medical diagram style. Emphasize neck and shoulders, calm rehab-friendly posture, anatomically accurate joints and limb alignment, consistent front/side 3/4 views as needed for clarity. Wellness magazine illustration, elegant spacing, subtle dark background with muted watercolor accents and high readability. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.