Best Full Body Stretches: Hip Flexor Tightness Fix Chart

Pose chart infographic titled "Hip Flexor Tightness Fix". 6 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, held-time indicator, difficulty dot. Focus on safe, anatomically correct stretching for hip flexor tightness with secondary emphasis on feet and ankles alignment; no extreme contortion, no pain expressions. Include a clear progression from gentle warm-up to deeper but accessible stretches. Suggested figures: 1) Ankle circles, 2) Low Lunge (Anjaneyasana), 3) Half Kneeling Hip Flexor Stretch, 4) Runner’s Calf Stretch, 5) Downward-Facing Dog (Adho Mukha Svanasana), 6) Reclined Figure Four. Show subtle ankle dorsiflexion/plantar flexion cues and stable foot placement where relevant. Minimal flat wellness magazine illustration, minimal monochrome palette, lots of negative space, clean grid layout, precise posture alignment, small held-time badges such as 20–30 sec or 5–8 breaths. Add a small legend for difficulty dots and hold time. Anatomically correct, no anthropomorphized cartoon. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.