Bruce Lee Flexibility Routine Lower Back Relief Infographic

Pose chart infographic titled "Lower Back Relief Stretching Routine". 7 numbered figures, each showing a clean line-drawn body silhouette, anatomically correct and safe stretching posture, minimal flat wellness magazine illustration, minimal monochrome palette, no extreme contortion, no anthropomorphized cartoon. Include for each figure: pose name (original + English where applicable), one-line benefit IN English, held-time indicator in digits, and difficulty dot. Focus visually on feet / ankles while supporting lower back relief. Suggested sequence: 1. Tadasana (Mountain Pose) with grounded foot alignment, benefit: improves posture awareness and stable standing base, hold 30s, difficulty dot 1/3. 2. Uttanasana (Standing Forward Fold) with soft knees and relaxed ankle load, benefit: gently lengthens posterior chain and eases lower back tension, hold 20s, difficulty dot 2/3. 3. Ardha Uttanasana (Half Forward Fold) with hands on thighs or blocks, benefit: encourages spinal length and balanced weight through feet, hold 20s, difficulty dot 1/3. 4. Anjaneyasana (Low Lunge) with back heel lifted and front ankle aligned, benefit: opens hip flexors to reduce pull on the lower back, hold 30s each side, difficulty dot 2/3. 5. Adho Mukha Svanasana (Downward-Facing Dog) with bent knees and long spine, benefit: lengthens calves, ankles, and back body with controlled support, hold 25s, difficulty dot 2/3. 6. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) using a strap, benefit: gently stretches hamstrings while keeping lower back supported, hold 30s each side, difficulty dot 2/3. 7. Apanasana (Knees-to-Chest Pose) with relaxed feet and neutral neck, benefit: offers gentle decompression feeling for the lower back, hold 30s, difficulty dot 1/3. Add subtle visual cues for foot placement, ankle alignment, and even weight distribution. Render the target search intent visually with an energetic martial-arts-inspired layout rhythm only, no on-image text referencing it. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.