Shoulder Mobility Stretching Routine Cooldown Stretch Chart

Pose chart infographic titled "Shoulder Mobility Stretching Routine". 6 numbered figures, each with a clean line-drawn body silhouette, anatomically correct posture, safe shoulder mobility stretch, pose name in English, one-line benefit in English, held-time indicator in English, and difficulty dot. Include neck and shoulders focus throughout. Suggested sequence: 1. Neck Side Stretch — gentle neck release; hold 20s. 2. Upper Trapezius Stretch — eases shoulder tension; hold 20s. 3. Cross-Body Shoulder Stretch — improves posterior shoulder mobility; hold 30s. 4. Thread the Needle Stretch — opens upper back and rear shoulders; hold 30s. 5. Chest Opener Clasp Stretch — expands chest and front shoulders; hold 20s. 6. Eagle Arms Stretch — mobilizes upper back and shoulder blades; hold 30s. Fitness magazine aesthetic, warm earth palette, clean editorial layout, subtle labels, clear spacing, minimal icons, difficulty dots from easy to moderate, small legend for hold time and difficulty. No extreme contortion, no anthropomorphized cartoon, wellness magazine illustration. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.