Exercises for Golf Swing Flexibility Stretching Infographic

Pose chart infographic titled "Post-Run Cool Down: Core / Abs Stretching Routine". 7 numbered figures, each showing a clean line-drawn anatomically detailed body silhouette in safe post-run cool-down stretches with held-time indicators, pastel soft palette, wellness magazine illustration style. Include for each figure: pose name (original + English where applicable), one-line benefit IN English, and difficulty dot. Poses: 1. Tadasana (Mountain Pose) with gentle overhead reach — benefit: lengthens the front body after running — hold 20–30 sec — difficulty dot easy. 2. Ardha Chakrasana (Half Wheel Pose / Standing Backbend) — benefit: opens abdominals and hip flexors gently — hold 15–20 sec — difficulty dot easy. 3. Parsva Tadasana (Standing Side Bend) — benefit: stretches obliques and side waist — hold 20 sec each side — difficulty dot easy. 4. Anjaneyasana (Low Lunge) with gentle torso lift — benefit: releases hip flexors while extending the core line — hold 20–30 sec each side — difficulty dot easy-medium. 5. Bhujangasana (Cobra Pose) low variation — benefit: gently opens abdominals and chest — hold 15–20 sec — difficulty dot easy. 6. Supta Matsyendrasana (Supine Spinal Twist) — benefit: eases trunk tension after repetitive running motion — hold 20–30 sec each side — difficulty dot easy. 7. Apanasana variation (Knees-to-Chest with core-softening exhale) — benefit: relaxes lower abdominals and low back — hold 20–30 sec — difficulty dot easy. Clear infographic layout with numbering, subtle hold-time icons, precise joint alignment, neutral facial treatment if visible, no anthropomorphized cartoon, no extreme contortion, safe anatomically correct stretches. Visually suggest dynamic mobility and rotational flexibility relevant to athletic movement, but do not include the search-intent phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.