Desk Worker Neck Hip Stretch Infographic | all types of stretching exercises

Pose chart infographic titled "Desk Worker Neck: Hip-Focused Stretching Routine". 6 numbered figures arranged in a clean editorial grid, each with a clean line-drawn anatomically correct body silhouette demonstrating a safe stretch, no extreme range of motion, no anthropomorphized cartoon styling. Include for each figure: pose name (original + English when applicable), one-line benefit in English, held-time indicator in seconds, and a simple difficulty dot rating. Sequence focused on gentle hip-opening and tension-relieving stretches suitable for a desk worker theme: 1. Standing Side Bend, 2. Tadasana (Mountain Pose) with gentle neck lengthening, 3. Low Lunge hip stretch, 4. Figure Four stretch, 5. Seated Twist with upright spine, 6. Supta Baddha Konasana (Reclined Bound Angle Pose). Visual emphasis on hips while supporting desk-worker neck relief context. Bold modern wellness magazine illustration, calm sage palette with soft neutrals, minimal icons, crisp labels, clear held-time markers like 20s or 30s, subtle alignment guides, balanced white space, poster-like infographic composition. Anatomically correct joint angles, realistic proportions, calm and approachable. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.