Full Body Daily Stretches Infographic | hip mobility exercises

Pose chart infographic titled "Full Body Daily Stretches". 7 numbered figures arranged in a clean editorial grid, wellness magazine illustration, minimal flat style, minimal monochrome palette. Each figure shows a clean line-drawn human body silhouette, anatomically correct stretching posture, no anthropomorphized cartoon, no extreme contortion, safe realistic range of motion, clear feet and ankle positioning, and a small held-time indicator in digits. Include for each figure: pose name (original + English where applicable), one-line benefit in English, and a difficulty dot. Focus visually on feet / ankles while still presenting a full body daily stretch flow. Suggested figures: 1. Tadasana — Mountain Pose, grounding posture, benefit: improves posture awareness, hold 30s, difficulty 1 dot. 2. Uttanasana — Standing Forward Fold, gentle posterior chain stretch, benefit: lengthens back body, hold 30s, difficulty 2 dots. 3. Anjaneyasana — Low Lunge, benefit: opens hips and calves, hold 30s each side, difficulty 2 dots. 4. Adho Mukha Svanasana — Downward-Facing Dog, benefit: stretches calves, hamstrings, shoulders, hold 30s, difficulty 2 dots. 5. Malasana — Garland Pose, benefit: supports hip and ankle mobility, hold 30s, difficulty 3 dots. 6. Vajrasana ankle stretch — Thunderbolt Pose variation, benefit: stretches tops of feet and ankles, hold 20s, difficulty 2 dots. 7. Supta Padangusthasana — Reclining Hand-to-Big-Toe Pose strap variation, benefit: releases hamstrings and calves, hold 30s each side, difficulty 2 dots. Add subtle visual cues for balanced alignment, simple numbering, thin divider lines, restrained iconography, clean negative space, and a refined monochrome infographic layout. Visually imply the search intent hip mobility exercises through pose selection and composition, but do not include that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.