Resistance Band Exercises for Flexibility Infographic

Pose chart infographic titled "Thoracic Spine Opening Stretching Routine". 6 numbered figures, each with a clean line-drawn body silhouette, anatomically correct posture, pose name (original + English where applicable), one-line benefit in English, held-time indicator in seconds, and difficulty dot. Include safe stretching poses focused on thoracic spine opening with secondary emphasis on feet and ankles, no extreme contortion. Suggested sequence: 1) Tadasana (Mountain Pose) with resistance band overhead reach, benefit: opens chest and upper back while grounding feet, hold 20s, difficulty dot 1/3. 2) Uttanasana (Standing Forward Fold) with soft knees and ankle awareness, benefit: lengthens posterior chain and mobilizes ankles, hold 20s, difficulty dot 1/3. 3) Anjaneyasana Twist (Low Lunge Twist) with band-assisted thoracic rotation, benefit: encourages thoracic rotation and ankle stability, hold 20s each side, difficulty dot 2/3. 4) Adho Mukha Svanasana (Downward-Facing Dog) with pedal ankles, benefit: opens shoulders and thoracic line while stretching calves and ankles, hold 30s, difficulty dot 2/3. 5) Thread the Needle stretch, benefit: improves upper-back opening and shoulder mobility, hold 25s each side, difficulty dot 1/3. 6) Supported kneeling thoracic extension with resistance band pull-apart, benefit: promotes chest opening and postural extension, hold 20s, difficulty dot 2/3. Sketchnote style, energetic teal and orange palette, wellness magazine illustration, dynamic arrows and simple callout icons, resistance band visibly included where relevant, visually suggest flexibility training without adding the search-intent phrase as on-image text. Clean infographic layout, balanced spacing, subtle floor shadows, no anthropomorphized cartoon, anatomically accurate joints, safe alignment cues, held-time indicators as small timer badges. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.