Infographie routine souplesse étirements quotidiens corps entier

Pose chart infographic titled "Full Body Daily Stretches". 7 numbered figures, each showing a clean line-drawn anatomically correct body silhouette performing a safe full-body stretch with emphasis on neck and shoulders, no extreme contortion, no anthropomorphized cartoon. Include for each figure: pose name (English), one-line benefit in English, held-time indicator in seconds, and difficulty dot. Suggested sequence: 1. Neck Side Stretch, 2. Neck Flexion Stretch, 3. Shoulder Rolls, 4. Cross-Body Shoulder Stretch, 5. Cat-Cow Stretch, 6. Standing Side Bend, 7. Forward Fold. Fitness magazine layout, warm earth palette, balanced spacing, subtle icons, clear numbering, elegant editorial typography, soft background shapes. Visually convey a daily flexibility routine for full body mobility with neck and shoulder focus; target search intent rendered visually as a flexibility routine, but all on-image text remains English only. Anatomically correct proportions, safe stretching angles, clean infographic hierarchy, wellness magazine illustration. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.