Hamstring Flexibility Stretching Routine Strength and Flex Exercise Plan

Pose chart infographic titled "Hamstring Flexibility Stretching Routine". 6 numbered figures, each with a clean line-drawn body silhouette, pose name (original + English where applicable), one-line benefit in English, held-time indicator, and difficulty dot. Focus on safe, anatomically correct leg and hamstring stretches, no extreme contortion, neutral facial features, no anthropomorphized cartoon. Include: 1) Uttanasana (Standing Forward Fold), 2) Ardha Hanumanasana (Half Splits Pose), 3) Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), 4) Paschimottanasana (Seated Forward Fold), 5) Parsvottanasana (Pyramid Pose), 6) Janu Sirsasana (Head-to-Knee Forward Bend). Each figure should show gentle alignment, realistic joint angles, and clear held-time indicators such as 20–30 sec. Visual style: watercolor wellness magazine illustration with dark mode palette, deep charcoal background, muted indigo and teal washes, soft highlights, elegant layout, subtle leg muscle emphasis, infographic clarity, visually suggesting a strength and flex exercise plan without using that phrase as on-image text. Add a small legend for difficulty dots and hold time, all in English. Anatomically correct proportions, clean composition, editorial wellness design. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.